Join Deacon Carpenter on Zoom with the Be Well & Relax series in partnership with Bricoleur Vineyards.

Herbs and spices do more than flavor our food, they are actually used in some countries as medicines. In fact, Ayurveda (the traditional medical system from India) uses many herbs and spices in treatments for mild to chronic illnesses. 

In this episode, you will learn the health benefits of the following herbs and spices and and how to incorporate them into your everyday rituals.

• Coriander Seed - A great Anti-inflammatory 

• Cumin Seed - Good for preventing gas!

• Fennel Seed - Great for breaking up Mucous in the lungs

• Ginger Root - Kickstart your Metabolism

• Turmeric Root - Good for preventing SO many ailments 

• Cinnamon Bark - Excellent for managing blood sugar 

• Black Pepper - Known as The “king” of spice

• Cardamon Pods - Helps to lower blood pressure

• Cloves - Excellent to enhance circulation

• Marjoram - Helps to reduce insomnia 

• Oregano - Excellent for clearing lung congestion 

• Rosemary - Helps with reducing Rheumatoid Arthritis